The health benefits of the Mediterranean diet are well known all around the globe. As one of the most important Mediterranean gastronomies, Spanish cuisine offers endless possibilities for those who love enjoying their food whilst staying healthy by keeping a well balanced diet.

Salmorejo from Cordoba recipe |

Salmorejo from Cordoba

There are recipes with so much to tell that they could easily become a cooking book of their own right. I like to think…

Escalivada recipe |


A super simple, super quick, super yummy and super healthy recipe which is perfect for your summer diet. And for sure, the laziest, cheapest…

Tiger nut horchata recipe |

Tiger nut horchata

You’ve probably heard of Mexican horchata before. But this is different. This is a tiger nut horchata. A drink so delicious that you won’t…