Healthy

The health benefits of the Mediterranean diet are well known all around the globe. As one of the most important Mediterranean gastronomies, Spanish cuisine offers endless possibilities for those who love enjoying their food whilst staying healthy by keeping a well balanced diet.

Sea urchin gratin

Galician sea urchins gratin

These spiky extraterrestrial-looking animals are a real gift from the oceans, a hidden gem for all those oyster and seafood lovers out there. If…

ajoblanco

Ajoblanco

The ajoblanco can be considered one of the original cold soups that are so traditional in the southern Spanish region of Andalusia. Less famous…

Orange stuffed olives

Orange stuffed olives

‘Orange and olives’ is one of those combinations that can be categorized as a gastronomic miracle. Try this super easy recipe to find out…

Bonito Marmitako

Bonito Marmitako (Basque tuna stew)

In Basque language, ‘marmitako’ means ‘what it is inside the pot’. So when the Basque fishermen were cooking aboard their boats… What did they…

Pisto Manchego

Pisto manchego with aubergine

The ‘pisto manchego’ is our Spanish ‘ratatouille’, a super healthy and flavoursome traditional recipe which works equally well as a main or as a…

Hake Medalions with Cockles Sauce Recipe | holafoodie.com

Hake medallions with cockles sauce

A super healthy sea-inspired recipe which combines two fantastic products from the north of Spain: Galician cockles and Basque hake. Let’s get one thing…

Iberico ham and melon salad recipe | holafoodie.com

Iberico ham and melon salad

The classic Spanish ham and melon combination turned into a fun and colourful summer salad with extra flavour enhancement. It’s mid October and we’re…

Deep-fried Padron Peppers Recipe | holafoodie.com

Deep-fried Padron Peppers

Galicians have a popular saying that describes Padron peppers better than anything else: ‘Os pementos de Padrón, uns pican e outros non’. It means…